Steps of Building Motivation

  • Set one goal
  • Find inspiration/role model
  • Hangout with people who have similar mind-set as you
  • Get excited for yourself
  • Post your goal
  • Tell everyone as a form of accountability
  • Think about it daily
  • Stick with it
  • Think about the benefits and not the sufferings
  • Think about the good only
  • Eliminate the negative thoughts, and replace with positive thoughts